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Depression Treatment Strategies The good news is depression can be treated. The first step is to seek out help from your doctor or therapist. The treatment plan may comprise psychotherapy (talk therapy) or medication. Certain people suffering from severe depression might need hospitalization, particularly in cases where they are at risk of self-harm. Finding the best combination of treatment may take some time. 1. Medication The use of medications can decrease the symptoms of depression and reduce the chance of recurrence. However, a patient's ability to tolerate medication varies and the effects of medication must be closely monitored. Talk therapy or psychotherapy is a different treatment for depression. Counseling may help a patient overcome negative thoughts about themselves or their worth, which can contribute to the condition. It can also help them find ways to change destructive behaviors. Psychotherapy can be provided by a trained mental health professional like psychologist, psychiatrist licensed social worker, or licensed marriage and family therapist. A physician can refer someone for psychotherapy via local psychiatric societies medical schools and community health centers. workplace Employee Assistance Programs or online locators. Many people have trouble to adhere to the medication prescribed to treat depression. This is known as noncompliance and can be a major obstacle to recovery. Noncompliance has been linked to an increase in symptoms, a lower adherence to other treatments and an increased risk of suicide. Evidence suggests that a combination brief psychotherapy with antidepressants works better than either of them alone. Cognitive behavioral therapy (CBT) is often utilized in combination with talk therapy for depression. It helps patients identify negative assessments and negative thinking patterns, which then helps them alter the way they look at the world around them. CBT can be paired with interpersonal psychotherapy which focuses on improving situations and relationships. Other options for treatment include ECT which involves the passing of electrical currents through the brain and transcranial magnetic stimulation (TMS) in which magnetic pulses stimulate the areas of the brain that are involved with mood regulation. ECT is used to treat severe depression when other treatments don't work or if a person is at risk. 2. Therapy Psychotherapy (also called talk therapy) can help treat depression by addressing the root cause of your emotional distress. Certain types of psychotherapy can reduce symptoms, as well as improve social functioning and relationships and improve overall wellbeing. Psychotherapy is offered by a variety of mental health professionals who are educated. These professionals include psychologists, licensed clinical social workers and licensed marriage and family therapists. Some also have special training in treating specific disorders, such as depression. depression treatment and recovery may be referred one of these specialists by your primary health care provider or community mental health centers, or workplace Employee Assistance Programs. Depending on the needs of each individual, therapy can be either short-term (short-term) or long-term (long-term). Certain types of therapy, like cognitive behavioral therapy (CBT) and dialectical behavior therapy can help you identify negative thoughts and behaviors and replace them with healthier ones. These therapies can also teach you strategies for coping to manage emotional stress and. Other psychotherapies, like psychoanalytic and psychodynamic therapy, are based on the belief that your behavior and emotions are the result of unresolved subconscious conflicts. These therapies typically take months or more to finish. There are a myriad of alternatives to traditional face-to-face sessions. These include animal-assisted therapy, creative arts therapies and play therapy. These methods employ music, dance, art and poetry to aid in talking therapy and allow you to communicate with your emotions. It's important that you work with your therapist in order to determine the most effective treatment plan for you and set clear goals for treatment. Follow the advice of your therapist, and make sure you attend your scheduled sessions whenever you can. This will ensure that you get the most benefit from your therapy. 4. Nutrition Changes in your diet are an easy and effective method to improve your mental health. In contrast to antidepressants that have a list of possible side effects that could be difficult to manage or not be suitable for everyone, diet changes provide a more natural approach to manage depression. A diet low on sugar salt, processed fatty acids can help reduce depression symptoms. Replace these unhealthy foods with, nutritious alternatives such as fruits, vegetables, legumes (such a lentils or black bean) as well as whole grains, nuts, and seeds. Eat oily fish at least once a week to increase your intake of omega-3. This can reduce inflammation and improve mood. Beans are an excellent source of folate, fiber, and protein. Folate is a B vitamin that helps to stabilize blood sugar levels and improve mood. Folate is also present in dark leafy greens, orange juice and many whole grains. A diet rich in anti-inflammatory foods like the berries can help alleviate depression symptoms. Anti-inflammatory food items reduce inflammation and the risk of depression by reducing cortisol production an enzyme that increases blood pressure and heart rate. Try eating a variety of foods to get enough vitamins and minerals, including vitamins C, A, D and E, along with iron, magnesium, potassium zinc, selenium, and calcium. Take omega-3 supplements or eat two portions of oily fish each week to avoid depression. Limit alcohol and other drugs that can exacerbate depression. If you're having difficulty in reducing your intake, talk with your doctor about alternatives to treatment, such as dialectical psychotherapy or group therapy. These can be beneficial for people with depression. 5. Self-care Self-care can be any technique that makes you feel good or boosts your energy. It entails practices such as getting enough sleep, eating healthy food and doing activities that you are enjoying. Self-care could also involve taking a walk, practicing gratitude, or sharing a laugh with a pal. It can be hard to maintain a consistent self-care routine when you're struggling with depression, but even the smallest acts of self-care can add up and help you feel better. Your doctor can advise you on the types of self-care that might be helpful. They could refer you to a therapist, mental health professional or other professionals. You can get rebates through Medicare to visit these specialists if your doctor gives you an GP Mental Health Plan (for more details consult your physician). If you are contemplating suicide, your doctor may suggest that you visit your local crisis service or the emergency department at your nearest major hospital to get an evaluation of your mental health. Psychological treatments, also known as talking therapies, have been proven to be effective in helping people suffering from depression. They can help you alter negative thoughts patterns and increase your coping skills, ensuring that you are better prepared to deal with the challenges of life. One of the most commonly used psychological treatments is cognitive behavioural therapy (CBT), which helps you recognize and confront negative thought patterns. Many people who suffer from depression benefit from self-help techniques such as sleep, exercise and nutrition. However, a person's willingness and ability to utilize these strategies will be contingent upon the extent of their depression as well as the amount of help they require. These strategies are beneficial however they don't cure depression. They also take time to work.